First should be an appetizer. 


Usually they are salads or soups. 
 
 

Next, it’s time for the main course. Of course, this is the most important part of the meal. In a fancy restaurant, it usually has a big chunk of meat as the main theme, such as salmon, steak or grilled chicken. 

The order of serving dishes in western culture

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The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day. For most adults, seven to eight hours a night appears to be the ideal amount of sleep, although a few people may need a little as five hours’ sleep or as much as ten hours’ sleep each day.
Getting too little sleep creates a sleep debt, and eventually, your body will demand that the debt be repaid.


A large member of people over 65 have frequent sleeping problems, such as insomnia, and deep sleep stages in many elderly people often become very short or stop completely. Microsleeps, or very brief episodes of sleep in an otherwise awake person, are another mark of sleep deprivation. In many cases, people are not aware that they are experiencing microsleeps. The widespread practice of burning the candle at both ends in western industrialised societies has created so much sleep deprivation that what is really abnormal sleepiness is now almost the norm.

How much sleep do we need?

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Research shows that no company can succeed today by trying to be all things to all people. It must instead find the unique value that it alone can deliver to a chosen market. Choosing one discipline to master does not mean that a company abandons the others, only that it picks a dimension of value on which to stake its market reputation over the long term. Three distinct value disciplines have been identified, so called because each discipline produces a different kind of customer value. 

 

How market leaders keep their edge

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There are a number of bad habits which poor readers adopt. Most of these involve using extra body movement in the reading process. In efficient reading, the muscles of the eye should make the only external movement. Of course there must be vigorous mental activity, but extra movements, such as pointing with the finger or moving the lips, do not help reading and often slow it down.
A fault that is often seen when readers are trying to concentrate is pointing to the words with a finger or pen. While marking the line might be helpful for beginning readers, it is certainly unnecessary for normal readers. Besides, slowing down the reader, pointing at lines or words tends to cause the reader to focus his attention on the wrong thing. The important thing to concentrate on while reading is not the location of the words on the page but the idea that the author is trying to communicate.

Common faults and eye movement

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There was once a little girl who was very pretty and delicate, but in summer she was forced to run about with bare feet, she was so poor, and in winter wear very large wooden shoes, which made her little insteps quite red, and that looked so dangerous!

In the middle of the village lived old Dame Shoemaker; she sat and sewed together, as well as she could, a little pair of shoes out of old red strips of cloth; they were very clumsy, but it was a kind thought. They were meant for the little girl. The little girl was called Karen.

On the very day her mother was buried, Karen received the red shoes, and wore them for the first time. They were certainly not intended for mourning, but she had no others, and with stocking less feet she followed the poor straw coffin in them.

Suddenly a large old carriage drove up, and a large old lady sat in it: she looked at the little girl, felt compassion for her, and then said to the clergyman:

"Here, give me the little girl. I will adopt her!"

And Karen believed all this happened on account of the red shoes, but the old lady thought they were horrible, and they were burnt. But Karen herself was cleanly and nicely dressed; she must learn to read and sew; and people said she was a nice little thing, but the looking-glass said: "Thou art more than nice, thou art beautiful!"

Now the queen once travelled through the land, and she had her little daughter with her. And this little daughter was a princess, and people streamed to the castle, and Karen was there also, and the little princess stood in her fine white dress, in a window, and let herself be stared at; she had neither a train nor a golden crown, but splendid red morocco shoes. They were certainly far handsomer than those Dame Shoemaker had made for little Karen. Nothing in the world can be compared with red shoes.

Now Karen was old enough to be confirmed; she had new clothes and was to have new shoes also. The rich shoemaker in the city took the measure of her little foot. This took place at his house, in his room; where stood large glass-cases, filled with elegant shoes and brilliant boots. All this looked charming, but the old lady could not see well, and so had no pleasure in them. In the midst of the shoes stood a pair of red ones, just like those the princess had worn. How beautiful they were! The shoemaker said also they had been made for the child of a count, but had not fitted.

"That must be patent leather!" said the old lady. "They shine so!"

"Yes, they shine!" said Karen, and they fitted, and were bought, but the old lady knew nothing about their being red, else she would never have allowed Karen to have gone in red shoes to be confirmed. Yet such was the case.

Everybody looked at her feet; and when she stepped through the chancel door on the church pavement, it seemed to her as if the old figures on the tombs, those portraits of old preachers and preachers' wives, with stiff ruffs, and long black dresses, fixed their eyes on her red shoes. And she thought only of them as the clergyman laid his hand upon her head, and spoke of the holy baptism, of the covenant with God, and how she should be now a matured Christian; and the organ pealed so solemnly; the sweet children's voices sang, and the old music-directors sang, but Karen only thought of her red shoes.

In the afternoon, the old lady heard from everyone that the shoes had been red, and she said that it was very wrong of Karen, that it was not at all becoming, and that in future Karen should only go in black shoes to church, even when she should be older.

The next Sunday there was the sacrament, and Karen looked at the black shoes, looked at the red ones--looked at them again, and put on the red shoes.

The sun shone gloriously; Karen and the old lady walked along the path through the corn; it was rather dusty there.

At the church door stood an old soldier with a crutch, and with a wonderfully long beard, which was more red than white, and he bowed to the ground, and asked the old lady whether he might dust her shoes. And Karen stretched out her little foot.

"See, what beautiful dancing shoes!" said the soldier. "Sit firm when you dance"; and he put his hand out towards the soles. And the old lady gave the old soldier alms, and went into the church with Karen.

And all the people in the church looked at Karen's red shoes, and all the pictures, and as Karen knelt before the altar, and raised the cup to her lips, she only thought of the red shoes, and they seemed to swim in it; and she forgot to sing her psalm, and she forgot to pray, "Our Father in Heaven!"

Now all the people went out of church, and the old lady got into her carriage. Karen raised her foot to get in after her, when the old soldier said,

"Look, what beautiful dancing shoes!"

And Karen could not help dancing a step or two, and when she began her feet continued to dance; it was just as though the shoes had power over them. She danced round the church corner, she could not leave off; the coachman was obliged to run after and catch hold of her, and he lifted her in the carriage, but her feet continued to dance so that she trod on the old lady dreadfully. At length she took the shoes off, and then her legs had peace.

The shoes were placed in a closet at home, but Karen could not avoid looking at them.

Now the old lady was sick, and it was said she could not recover. She must be nursed and waited upon, and there was no one whose duty it was so much as Karen's. But there was a great ball in the city, to which Karen was invited. She looked at the old lady, who could not recover, she looked at the red shoes, and she thought there could be no sin in it; she put on the red shoes, she might do that also, she thought. But then she went to the ball and began to dance.

When she wanted to dance to the right, the shoes would dance to the left, and when she wanted to dance up the room, the shoes danced back again, down the steps, into the street, and out of the city gate. She danced, and was forced to dance straight out into the gloomy wood.

The red shoes

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Most terribly cold it was; it snowed, and was nearly quite dark, and evening--the last evening of the year. In this cold and darkness there went along the street a poor little girl, bareheaded, and with naked feet. When she left home she had slippers on, it is true; but what was the good of that? They were very large slippers, which her mother had hitherto worn; so large were they; and the poor little thing lost them as she scuffled away across the street, because of two carriages that rolled by dreadfully fast.

One slipper was nowhere to be found; the other had been laid hold of by an urchin, and off he ran with it; he thought it would do capitally for a cradle when he some day or other should have children himself. So the little maiden walked on with her tiny naked feet, that were quite red and blue from cold. She carried a quantity of matches in an old apron, and she held a bundle of them in her hand. Nobody had bought anything of her the whole livelong day; no one had given her a single farthing.

She crept along trembling with cold and hunger--a very picture of sorrow, the poor little thing!

The flakes of snow covered her long fair hair, which fell in beautiful curls around her neck; but of that, of course, she never once now thought. From all the windows the candles were gleaming, and it smelt so deliciously of roast goose, for you know it was New Year's Eve; yes, of that she thought.

In a corner formed by two houses, of which one advanced more than the other, she seated herself down and cowered together. Her little feet she had drawn close up to her, but she grew colder and colder, and to go home she did not venture, for she had not sold any matches and could not bring a farthing of money: from her father she would certainly get blows, and at home it was cold too, for above her she had only the roof, through which the wind whistled, even though the largest cracks were stopped up with straw and rags.

Her little hands were almost numbed with cold. Oh! a match might afford her a world of comfort, if she only dared take a single one out of the bundle, draw it against the wall, and warm her fingers by it. She drew one out. "Rischt!" how it blazed, how it burnt! It was a warm, bright flame, like a candle, as she held her hands over it: it was a wonderful light. It seemed really to the little maiden as though she were sitting before a large iron stove, with burnished brass feet and a brass ornament at top. The fire burned with such blessed influence; it warmed so delightfully. The little girl had already stretched out her feet to warm them too; but--the small flame went out, the stove vanished: she had only the remains of the burnt-out match in her hand.

The little match girl

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A mother sat there with her little child. She was so downcast, so afraid that it should die! It was so pale, the small eyes had closed themselves, and it drew its breath so softly, now and then, with a deep respiration, as if it sighed; and the mother looked still more sorrowfully on the little creature.

Then a knocking was heard at the door, and in came a poor old man wrapped up as in a large horse-cloth, for it warms one, and he needed it, as it was the cold winter season! Everything out-of doors was covered with ice and snow, and the wind blew so that it cut the face.

As the old man trembled with cold, and the little child slept a moment, the mother went and poured some ale into a pot and set it on the stove, that it might be warm for him; the old man sat and rocked the cradle, and the mother sat down on a chair close by him, and looked at her little sick child that drew its breath so deep, and raised its little hand.

"Do you not think that I shall save him?" said she. "Our Lord will not take him from me!"


The story of a mother

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A Flea, a Grasshopper, and a Leap-frog once wanted to see which could jump highest; and they invited the whole world, and everybody else besides who chose to come to see the festival. Three famous jumpers were they, as everyone would say, when they all met together in the room.

"I will give my daughter to him who jumps highest," exclaimed the King; "for it is not so amusing where there is no prize to jump for."

The Flea was the first to step forward. He had exquisite manners, and bowed to the company on all sides; for he had noble blood, and was, moreover, accustomed to the society of man alone; and that makes a great difference.

Then came the Grasshopper. He was considerably heavier, but he was well-mannered, and wore a green uniform, which he had by right of birth; he said, moreover, that he belonged to a very ancient Egyptian family, and that in the house where he then was, he was thought much of. The fact was, he had been just brought out of the fields, and put in a pasteboard house, three stories high, all made of court-cards, with the colored side inwards; and doors and windows cut out of the body of the Queen of Hearts. "I sing so well," said he, "that sixteen native grasshoppers who have chirped from infancy, and yet got no house built of cards to live in, grew thinner than they were before for sheer vexation when they heard me." It was thus that the Flea and the Grasshopper gave an account of themselves, and thought they were quite good enough to marry a Princess.

The Leap-frog said nothing; but people gave it as their opinion, that he therefore thought the more; and when the housedog snuffed at him with his nose, he confessed the Leap-frog was of good family. The old councillor, who had had three orders given him to make him hold his tongue, asserted that the Leap-frog was a prophet; for that one could see on his back, if there would be a severe or mild winter, and that was what one could not see even on the back of the man who writes the almanac.

"I say nothing, it is true," exclaimed the King; "but I have my own opinion, notwithstanding."

Now the trial was to take place. The Flea jumped so high that nobody could see where he went to; so they all asserted he had not jumped at all; and that was dishonorable.

The Grasshopper jumped only half as high; but he leaped into the King's face, who said that was ill-mannered.

The Leap-frog stood still for a long time lost in thought; it was believed at last he would not jump at all.

"I only hope he is not unwell," said the house-dog; when, pop! he made a jump all on one side into the lap of the Princess, who was sitting on a little golden stool close by.


The leap-frog

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SECOND STORY. A Little Boy and a Little Girl

In a large town, where there are so many houses, and so many people, that there is no roof left for everybody to have a little garden; and where, on this account, most. persons are obliged to content themselves with flowers in pots; there lived two little children, who had a garden somewhat larger than a flower-pot. They were not brother and sister; but they cared for each other as much as if they were. Their parents lived exactly opposite. They inhabited two garrets; and where the roof of the one house joined that of the other, and the gutter ran along the extreme end of it, there was to each house a small window: one needed only to step over the gutter to get from one window to the other.

The children's parents had large wooden boxes there, in which vegetables for the kitchen were planted, and little rose trees besides: there was a rose in each box, and they grew splendidly. They now thought of placing the boxes across the gutter, so that they nearly reached from one window to the other, and looked just like two walls of flowers. The tendrils of the peas hung down over the boxes; and the rose-trees shot up long branches, twined round the windows, and then bent towards each other: it was almost like a triumphant;arch of foliage and flowers. The boxes were very high, and the children knew that they must not creep over them; so they often obtained permission to get out of the windows to each other, and to sit on their little stools among the roses, where they could play delight fully. In winter there was an end of this pleasure. The windows were often frozen over; but then they heated copper; farthings on the stove, and laid the hot farthing on the windowpane, and then they had a capital peep-hole, quite nicely rounded; and out of each peeped a gentle friendly eye--it was the little boy and the little girl who were looking out. His name was Kay, hers was Gerda. In summer, with one jump, they could get to each other; but in winter they were obliged first to go down the long stairs, and then up the long stairs again: and out-of-doors there was quite a snow-storm.

"It is the white bees that are swarming," said Kay's old grandmother.
"Do the white bees choose a queen?" asked the little boy; for he knew that the honey-bees always have one.

"Yes," said the grandmother, "she flies where the swarm hangs in the thickest clusters. She is the largest of all; and she can never remain quietly on the earth, but goes up again into the black clouds. Many a winter's night she flies through the streets of the town, and peeps in at the windows; and they then freeze in so wondrous a manner that they look like flowers."

"Yes, I have seen it," said both the children; and so they knew that it was true.

"Can the Snow Queen come in?" said the little girl.

"Only let her come in!" said the little boy. "Then I'd put her on the stove, and she'd melt."

And then his grandmother patted his head and told him other stories.

In the evening, when little Kay was at home, and half undressed, he climbed up on the chair by the window, and peeped out of the little hole. A few snow-flakes were falling, and one, the largest of all, remained lying on the edge of a flower-pot.

The flake of snow grew larger and larger; and at last it was like a young lady, dressed in the finest white gauze, made of a million little flakes like stars. She was so beautiful and delicate, but she was of ice, of dazzling, sparkling ice; yet she lived; her eyes gazed fixedly, like two stars; but there was neither quiet nor repose in them. She nodded towards the window, and beckoned with her hand. The little boy was frightened, and jumped down from the chair; it seemed to him as if, at the same moment, a large bird flew past the window.

The next day it was a sharp frost--and then the spring came; the sun shone, the green leaves appeared, the swallows built their nests, the windows were opened, and the little children again sat in their pretty garden, high up on the leads at the top of the house.

That summer the roses flowered in unwonted beauty. The little girl had learned a hymn, in which there was something about roses; and then she thought of her own flowers; and she sang the verse to the little boy, who then sang it with her:

"The rose in the valley is blooming so sweet, And angels descend there the children to greet."

And the children held each other by the hand, kissed the roses, looked up at the clear sunshine, and spoke as though they really saw angels there. What lovely summer-days those were! How delightful to be out in the air, near the fresh rose-bushes, that seem as if they would never finish blossoming!

Kay and Gerda looked at the picture-book full of beasts and of birds; and it was then--the clock in the church-tower was just striking five--that Kay said, "Oh! I feel such a sharp pain in my heart; and now something has got into my eye!"

The little girl put her arms around his neck. He winked his eves; now there was nothing to be seen.

"I think it is out now," said he; but it was not. It was just one of those pieces of glass from the magic mirror that had got into his eye; and poor Kay had got another piece right in his heart. It will soon become like ice. It did not hurt any longer, but there it was.

"What are you crying for?" asked he. "You look so ugly! There's nothing the matter with me. Ah," said he at once, "that rose is cankered! And look, this one is quite crooked! After all, these roses are very ugly! They are just like the box they are planted in!" And then he gave the box a good kick with his foot, and pulled both the roses up.

"What are you doing?" cried the little girl; and as he perceived her fright, he pulled up another rose, got in at the window, and hastened off from dear little Gerda.


The Snow Queen - The second story

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THIRD STORY. Of the Flower-Garden At the Old Woman's Who Understood Witchcraft

But what became of little Gerda when Kay did not return? Where could he be? Nobody knew; nobody could give any intelligence. All the boys knew was, that they had seen him tie his sledge to another large and splendid one, which drove down the street and out of the town. Nobody knew where he was; many sad tears were shed, and little Gerda wept long and bitterly; at last she said he must be dead; that he had been drowned in the river which flowed close to the town. Oh! those were very long and dismal winter evenings!

At last spring came, with its warm sunshine.

"Kay is dead and gone!" said little Gerda.

"That I don't believe," said the Sunshine.

"Kay is dead and gone!" said she to the Swallows.

"That I don't believe," said they: and at last little Gerda did not think so any longer either.

"I'll put on my red shoes," said she, one morning; "Kay has never seen them, and then I'll go down to the river and ask there."

It was quite early; she kissed her old grandmother, who was still asleep, put on her red shoes, and went alone to the river.

"Is it true that you have taken my little playfellow? I will make you a present of my red shoes, if you will give him back to me."

And, as it seemed to her, the blue waves nodded in a strange manner; then she took off her red shoes, the most precious things she possessed, and threw them both into the river. But they fell close to the bank, and the little waves bore them immediately to land; it was as if the stream would not take what was dearest to her; for in reality it had not got little, Kay; but Gerda thought that she had not thrown the shoes out far enough, so she clambered into a boat which lay among the rushes, went to the farthest end, and threw out the shoes. But the boat was not fastened, and the motion which she occasioned, made it drift from the shore. She observed this, and hastened to get back; but before she could do so, the boat was more than a yard from the land, and was gliding quickly onward.

Little Gerda was very frightened, and began to cry; but no one heard her except the sparrows, and they could not carry her to land; but they flew along the bank, and sang as if to comfort her, "Here we are! Here we are!" The boat drifted with the stream, little Gerda sat quite still without shoes, for they were swimming behind the boat, but she could not reach them, because the boat went much faster than they did.

The banks on both sides were beautiful; lovely flowers, venerable trees, and slopes with sheep and cows, but not a human being was to be seen.

"Perhaps the river will carry me to little Kay," said she; and then she grew less sad. She rose, and looked for many hours at the beautiful green banks. Presently she sailed by a large cherry-orchard, where was a little cottage with curious red and blue windows; it was thatched, and before it two wooden soldiers stood sentry, and presented arms when anyone went past.

Gerda called to them, for she thought they were alive; but they, of course, did not answer. She came close to them, for the stream drifted the boat quite near the land.

Gerda called still louder, and an old woman then came out of the cottage, leaning upon a crooked stick. She had a large broad-brimmed hat on, painted with the most splendid flowers.

"Poor little child!" said the old woman. "How did you get upon the large rapid river, to be driven about so in the wide world!" And then the old woman went into the water, caught hold of the boat with her crooked stick, drew it to the bank, and lifted little Gerda out.

And Gerda was so glad to be on dry land again; but she was rather afraid of the strange old woman.

"But come and tell me who you are, and how you came here," said she.

And Gerda told her all; and the old woman shook her head and said, "A-hem! a-hem!" and when Gerda had told her everything, and asked her if she had not seen little Kay, the woman answered that he had not passed there, but he no doubt would come; and she told her not to be cast down, but taste her cherries, and look at her flowers, which were finer than any in a picture-book, each of which could tell a whole story. She then took Gerda by the hand, led her into the little cottage, and locked the door. The windows were very high up; the glass was red, blue, and green, and the sunlight shone through quite wondrously in all sorts of colors. On the table stood the most exquisite cherries, and Gerda ate as many as she chose, for she had permission to do so. While she was eating, the old woman combed her hair; with a golden comb, and her hair curled and shone with a lovely golden color around that sweet little face, which was so round and so like a rose.

"I have often longed for such a dear little girl," said the old woman. "Now you shall see how well we agree together"; and while she combed little Gerda's hair, the child forgot her foster-brother Kay more and more, for the old woman understood magic; but she was no evil being, she only practised witchcraft a little for her own private amusement, and now she wanted very much to keep little Gerda. She therefore went out in the garden, stretched out.her crooked stick towards the rose-bushes, which, beautifully as they were blowing, all sank into the earth and no one could tell where they had stood. The old woman feared that if Gerda should see the roses, she would then think of her own, would remember little Kay, and run away from her.

She now led Gerda into the flower-garden. Oh, what odour and what loveliness was there! Every flower that one could think of, and of every season, stood there in fullest bloom; no picture-book could be gayer or more beautiful. Gerda jumped for joy, and played till the sun set behind the tall cherry-tree; she then had a pretty bed, with a red silken coverlet filled with blue; violets. She fell asleep, and had as pleasant dreams as ever a queen on her wedding-day.


The Snow Queen - The third story

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