Phoenix

Do this test tonight when you go to bed. Put a plate on the floor next to your bed. Lie down with one hand hanging over the bed holding a spoon above the plate. When you fall asleep, the spoon will fall on the plate and should wake you up. If you don't wake up until the next day, it probably means you are 'sleep deprived'.
We live in a world of tired, sleep deprived people. We all know the importance of having a healthy diet and doing exercise, but we don't worry enough about sleeping the hours we need. We might live longer and happier lives if we took our beds as seriously as our running shoes.

Sleepy people - the dangers of sleep deprivation

For decades, doctors have warned us about the dangers of stress and have given us advice about how to cut down our stress levels. Everyone agrees that long-term stress, for example having to look after someone who has a chronic illness, or stressful situations where there is nothing we can do, for example being stuck in a traffic jam, is bad for our health and should be avoided whenever possible. However, some medical experts now believe that certain kinds of stress may actually be good for us.

'Good stress' is beneficial to our health and may, in fact, help us stay young and attractive and even live longer. 'Good stress' can strengthen our natural defenses which protect us from illnesses common among older people, such as Alzheimer's, arthritis, and heart problems. He believes that 'good stress' can increase the production of the proteins that help to repair the body's cells, including brain cells.

Get stressed, stay young

A Why do we need to drink water?

We all know that our bodies need water. Water cleans our body, controls our temperature, and helps to keep us healthy. About 70% of our body is water.

B How much water do we need to drink a day?

We often read that we need to drink at least eight glasses of water a day (about two litres). The idea probably came from mineral water companies! In fact, how much water we need depends on the weather and on what we're doing. When we are hot, of if we do sport or exercise, we need to drink more. Some experts say that, in normal conditions, we only really need about on litre a day.

Water - facts and myths

fact Health myth water
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In Okinawa people live a very long time. They are hardly ever ill. Many people live to be 100 - more people than in other parts of the world. Why? What is their secret?

1 A healthy diet

The Okinawans eat vegetables, fruit, fish, soya, and rice. They usually have seven portions of fruit and vegetables a day. People don't usually drink much alcohol or smoke. They don't eat much meat or fast food.

2 Exercise

Physical activity is very important for the people of Okinawa. Martial arts, walking, traditional dancing, and gardening are very popular with people of all ages.

The mystery of Okinawa

It's no secret that many college students do not sleep enough. Academic studies, social life, part-time or full-time jobs, and relationships are often more important than sleep. Students experience even more sleep deprivation as midterm and final exams approach.

Sleep is serious business

Lack of sleep can cause these harmful side effects:

daytime drowsiness
inability to cope with stress
weight gain
poor health
low energy

Most important for students, sleep deprivation makes studying and learning more difficult. It also hurts the body's ability to stay healthy.

The importance of sleep to academic success

I like films as many other people in this world and my favorite kinds of movies are romance, science-fiction or even horror. However, the movie that inspired me and changed my paradigm is a comedy-drama – Forrest Gump. The story depicts several decades in the life Forrest Gump, a slow-witted but kind-hearted man who has an endearing character which brings him into many life-changing situations.

Forrest Gump

FAR out in the ocean, where the water is as blue as the prettiest cornflower, and as clear as crystal, it is very, very deep; so deep, indeed, that no cable could fathom it: many church steeples, piled one upon another, would not reach from the ground beneath to the surface of the water above. There dwell the Sea King and his subjects. We must not imagine that there is nothing at the bottom of the sea but bare yellow sand. No, indeed; the most singular flowers and plants grow there; the leaves and stems of which are so pliant, that the slightest agitation of the water causes them to stir as if they had life. Fishes, both large and small, glide between the branches, as birds fly among the trees here upon land. In the deepest spot of all, stands the castle of the Sea King. Its walls are built of coral, and the long, gothic windows are of the clearest amber. The roof is formed of shells, that open and close as the water flows over them. Their appearance is very beautiful, for in each lies a glittering pearl, which would be fit for the diadem of a queen.
The Sea King had been a widower for many years, and his aged mother kept house for him. She was a very wise woman, and exceedingly proud of her high birth; on that account she wore twelve oysters on her tail; while others, also of high rank, were only allowed to wear six. She was, however, deserving of very great praise, especially for her care of the little sea-princesses, her grand-daughters. They were six beautiful children; but the youngest was the prettiest of them all; her skin was as clear and delicate as a rose-leaf, and her eyes as blue as the deepest sea; but, like all the others, she had no feet, and her body ended in a fish’s tail. All day long they played in the great halls of the castle, or among the living flowers that grew out of the walls. The large amber windows were open, and the fish swam in, just as the swallows fly into our houses when we open the windows, excepting that the fishes swam up to the princesses, ate out of their hands, and allowed themselves to be stroked. Outside the castle there was a beautiful garden, in which grew bright red and dark blue flowers, and blossoms like flames of fire; the fruit glittered like gold, and the leaves and stems waved to and fro continually. The earth itself was the finest sand, but blue as the flame of burning sulphur. Over everything lay a peculiar blue radiance, as if it were surrounded by the air from above, through which the blue sky shone, instead of the dark depths of the sea. In calm weather the sun could be seen, looking like a purple flower, with the light streaming from the calyx. Each of the young princesses had a little plot of ground in the garden, where she might dig and plant as she pleased. One arranged her flower-bed into the form of a whale; another thought it better to make hers like the figure of a little mermaid; but that of the youngest was round like the sun, and contained flowers as red as his rays at sunset. She was a strange child, quiet and thoughtful; and while her sisters would be delighted with the wonderful things which they obtained from the wrecks of vessels, she cared for nothing but her pretty red flowers, like the sun, excepting a beautiful marble statue. It was the representation of a handsome boy, carved out of pure white stone, which had fallen to the bottom of the sea from a wreck. She planted by the statue a rose-colored weeping willow. It grew splendidly, and very soon hung its fresh branches over the statue, almost down to the blue sands. The shadow had a violet tint, and waved to and fro like the branches; it seemed as if the crown of the tree and the root were at play, and trying to kiss each other. Nothing gave her so much pleasure as to hear about the world above the sea. She made her old grandmother tell her all she knew of the ships and of the towns, the people and the animals. To her it seemed most wonderful and beautiful to hear that the flowers of the land should have fragrance, and not those below the sea; that the trees of the forest should be green; and that the fishes among the trees could sing so sweetly, that it was quite a pleasure to hear them. Her grandmother called the little birds fishes, or she would not have understood her; for she had never seen birds.

The Little Mermaid

A SOLDIER came marching along the high road: “Left, right—left, right.” He had his knapsack on his back, and a sword at his side; he had been to the wars, and was now returning home.
As he walked on, he met a very frightful-looking old witch in the road. Her under-lip hung quite down on her breast, and she stopped and said, “Good evening, soldier; you have a very fine sword, and a large knapsack, and you are a real soldier; so you shall have as much money as ever you like.”
“Thank you, old witch,” said the soldier.
“Do you see that large tree,” said the witch, pointing to a tree which stood beside them. “Well, it is quite hollow inside, and you must climb to the top, when you will see a hole, through which you can let yourself down into the tree to a great depth. I will tie a rope round your body, so that I can pull you up again when you call out to me.”
“But what am I to do, down there in the tree?” asked the soldier.
“Get money,” she replied; “for you must know that when you reach the ground under the tree, you will find yourself in a large hall, lighted up by three hundred lamps; you will then see three doors, which can be easily opened, for the keys are in all the locks. On entering the first of the chambers, to which these doors lead, you will see a large chest, standing in the middle of the floor, and upon it a dog seated, with a pair of eyes as large as teacups. But you need not be at all afraid of him; I will give you my blue checked apron, which you must spread upon the floor, and then boldly seize hold of the dog, and place him upon it. You can then open the chest, and take from it as many pence as you please, they are only copper pence; but if you would rather have silver money, you must go into the second chamber. Here you will find another dog, with eyes as big as mill-wheels; but do not let that trouble you. Place him upon my apron, and then take what money you please. If, however, you like gold best, enter the third chamber, where there is another chest full of it. The dog who sits on this chest is very dreadful; his eyes are as big as a tower, but do not mind him. If he also is placed upon my apron, he cannot hurt you, and you may take from the chest what gold you will.”
“This is not a bad story,” said the soldier; “but what am I to give you, you old witch? for, of course, you do not mean to tell me all this for nothing.”
“No,” said the witch; “but I do not ask for a single penny. Only promise to bring me an old tinder-box, which my grandmother left behind the last time she went down there.”
“Very well; I promise. Now tie the rope round my body.”
“Here it is,” replied the witch; “and here is my blue checked apron.”
As soon as the rope was tied, the soldier climbed up the tree, and let himself down through the hollow to the ground beneath; and here he found, as the witch had told him, a large hall, in which many hundred lamps were all burning. Then he opened the first door. “Ah!” there sat the dog, with the eyes as large as teacups, staring at him.
“You’re a pretty fellow,” said the soldier, seizing him, and placing him on the witch’s apron, while he filled his pockets from the chest with as many pieces as they would hold. Then he closed the lid, seated the dog upon it again, and walked into another chamber, And, sure enough, there sat the dog with eyes as big as mill-wheels.
“You had better not look at me in that way,” said the soldier; “you will make your eyes water;” and then he seated him also upon the apron, and opened the chest. But when he saw what a quantity of silver money it contained, he very quickly threw away all the coppers he had taken, and filled his pockets and his knapsack with nothing but silver.
Then he went into the third room, and there the dog was really hideous; his eyes were, truly, as big as towers, and they turned round and round in his head like wheels.
“Good morning,” said the soldier, touching his cap, for he had never seen such a dog in his life. But after looking at him more closely, he thought he had been civil enough, so he placed him on the floor, and opened the chest. Good gracious, what a quantity of gold there was! enough to buy all the sugar-sticks of the sweet-stuff women; all the tin soldiers, whips, and rocking-horses in the world, or even the whole town itself There was, indeed, an immense quantity. So the soldier now threw away all the silver money he had taken, and filled his pockets and his knapsack with gold instead; and not only his pockets and his knapsack, but even his cap and boots, so that he could scarcely walk.
He was really rich now; so he replaced the dog on the chest, closed the door, and called up through the tree, “Now pull me out, you old witch.”
“Have you got the tinder-box?” asked the witch.
“No; I declare I quite forgot it.” So he went back and fetched the tinderbox, and then the witch drew him up out of the tree, and he stood again in the high road, with his pockets, his knapsack, his cap, and his boots full of gold.
“What are you going to do with the tinder-box?” asked the soldier.
“That is nothing to you,” replied the witch; “you have the money, now give me the tinder-box.”
“I tell you what,” said the soldier, “if you don’t tell me what you are going to do with it, I will draw my sword and cut off your head.”
“No,” said the witch.
The soldier immediately cut off her head, and there she lay on the ground. Then he tied up all his money in her apron. and slung it on his back like a bundle, put the tinderbox in his pocket, and walked off to the nearest town. It was a very nice town, and he put up at the best inn, and ordered a dinner of all his favorite dishes, for now he was rich and had plenty of money.
The servant, who cleaned his boots, thought they certainly were a shabby pair to be worn by such a rich gentleman, for he had not yet bought any new ones. The next day, however, he procured some good clothes and proper boots, so that our soldier soon became known as a fine gentleman, and the people visited him, and told him all the wonders that were to be seen in the town, and of the king’s beautiful daughter, the princess.
“Where can I see her?” asked the soldier.
“She is not to be seen at all,” they said; “she lives in a large copper castle, surrounded by walls and towers. No one but the king himself can pass in or out, for there has been a prophecy that she will marry a common soldier, and the king cannot bear to think of such a marriage.”
“I should like very much to see her,” thought the soldier; but he could not obtain permission to do so. However, he passed a very pleasant time; went to the theatre, drove in the king’s garden, and gave a great deal of money to the poor, which was very good of him; he remembered what it had been in olden times to be without a shilling. Now he was rich, had fine clothes, and many friends, who all declared he was a fine fellow and a real gentleman, and all this gratified him exceedingly. But his money would not last forever; and as he spent and gave away a great deal daily, and received none, he found himself at last with only two shillings left. So he was obliged to leave his elegant rooms, and live in a little garret under the roof, where he had to clean his own boots, and even mend them with a large needle. None of his friends came to see him, there were too many stairs to mount up. One dark evening, he had not even a penny to buy a candle; then all at once he remembered that there was a piece of candle stuck in the tinder-box, which he had brought from the old tree, into which the witch had helped him.
He found the tinder-box, but no sooner had he struck a few sparks from the flint and steel, than the door flew open and the dog with eyes as big as teacups, whom he had seen while down in the tree, stood before him, and said, “What orders, master?”
“Hallo,” said the soldier; “well this is a pleasant tinderbox, if it brings me all I wish for.”
“Bring me some money,” said he to the dog.
He was gone in a moment, and presently returned, carrying a large bag of coppers in his month. The soldier very soon discovered after this the value of the tinder-box. If he struck the flint once, the dog who sat on the chest of copper money made his appearance; if twice, the dog came from the chest of silver; and if three times, the dog with eyes like towers, who watched over the gold. The soldier had now plenty of money; he returned to his elegant rooms, and reappeared in his fine clothes, so that his friends knew him again directly, and made as much of him as before.
After a while he began to think it was very strange that no one could get a look at the princess. “Every one says she is very beautiful,” thought he to himself; “but what is the use of that if she is to be shut up in a copper castle surrounded by so many towers. Can I by any means get to see her. Stop! where is my tinder-box?” Then he struck a light, and in a moment the dog, with eyes as big as teacups, stood before him.
“It is midnight,” said the soldier, “yet I should very much like to see the princess, if only for a moment.”

The Tinder-Box

THERE was once a woman who wished very much to have a little child, but she could not obtain her wish. At last she went to a fairy, and said, “I should so very much like to have a little child; can you tell me where I can find one?”
“Oh, that can be easily managed,” said the fairy. “Here is a barleycorn of a different kind to those which grow in the farmer’s fields, and which the chickens eat; put it into a flower-pot, and see what will happen.”

“Thank you,” said the woman, and she gave the fairy twelve shillings, which was the price of the barleycorn. Then she went home and planted it, and immediately there grew up a large handsome flower, something like a tulip in appearance, but with its leaves tightly closed as if it were still a bud. “It is a beautiful flower,” said the woman, and she kissed the red and golden-colored leaves, and while she did so the flower opened, and she could see that it was a real tulip. Within the flower, upon the green velvet stamens, sat a very delicate and graceful little maiden. She was scarcely half as long as a thumb, and they gave her the name of “Thumbelina,” or Tiny, because she was so small. A walnut-shell, elegantly polished, served her for a cradle; her bed was formed of blue violet-leaves, with a rose-leaf for a counterpane. Here she slept at night, but during the day she amused herself on a table, where the woman had placed a plateful of water. Round this plate were wreaths of flowers with their stems in the water, and upon it floated a large tulip-leaf, which served Tiny for a boat. Here the little maiden sat and rowed herself from side to side, with two oars made of white horse-hair. It really was a very pretty sight. Tiny could, also, sing so softly and sweetly that nothing like her singing had ever before been heard. One night, while she lay in her pretty bed, a large, ugly, wet toad crept through a broken pane of glass in the window, and leaped right upon the table where Tiny lay sleeping under her rose-leaf quilt.

Thumbelina

There were once a man and a woman who had long in in vain wished for a child. At length the woman hoped that God was about to grant her desire. These people had a little window at the back of their house from which a splendid garden could be seen, which was full of the most beautiful flowers and herbs. It was, however, surrounded by a high wall, and no one dared to go into it because it belonged to an enchantress, who had great power and was dreaded by all the world. One day the woman was standing by this window and looking down into the garden, when she saw a bed which was planted with the most beautiful rampion (rapunzel), and it looked so fresh and green that she longed for it, and had the greatest desire to eat some. This desire increased every day, and as she knew that she could not get any of it, she quite pined away, and looked pale and miserable. Then her husband was alarmed, and asked, "What ails you, dear wife?" "Ah," she replied, "if I can't get some of the rampion which is in the garden behind our house, to eat, I shall die." The man, who loved her, thought, "Sooner than let your wife die, bring her some of the rampion yourself, let it cost you what it will." In the twilight of evening, he clambered down over the wall into the garden of the enchantress, hastily clutched a handful of rampion, and took it to his wife. She at once made herself a salad of it, and ate it with much relish. She, however, liked it so much, so very much, that the next day she longed for it three times as much as before. If he was to have any rest, her husband must once more descend into the garden. In the gloom of evening, therefore, he let himself down again; but when he had clambered down the wall he was terribly afraid, for he saw the enchantress standing before him. "How can you dare," said she with angry look, "to descend into my garden and steal my rampion like a thief? You shall suffer for it!" "Ah," answered he, "let mercy take the place of justice. I only made up my mind to do it out of necessity. My wife saw your rampion from the window,and felt such a longing for it that she would have died if she had not got some to eat." Then the enchantress allowed her anger to be softened, and said to him, "If the case be as you say, I will allow you to take away with you as much rampion as you will, only I make one condition, you must give me the child which your wife will bring into the world; it shall be well treated, and I will care for it like a mother." The man in his terror consented to everything, and when the little one came to them, the enchantress appeared at once, gave the child the name of Rapunzel, and took it away with her.

Rapunzel grew into the most beautiful child beneath the sun. When she was twelve years old, the enchantress shut her into a tower, which lay in a forest, and had neither stairs nor door, but quite at the top was a little window. When the enchantress wanted to go in, she placed herself beneath this, and cried,
"Rapunzel, Rapunzel,
Let down your hair to me."