Do this test tonight when you go to bed. Put a plate on the floor next to your bed. Lie down with o...
The mystery of Okinawa
In Okinawa people live a very long time. They are hardly ever ill. Many people live to be 100 - more people than in other parts of the world. Why? What is their secret? 1 A healthy diet The Okinawans eat vegetables, fruit, fish, soya, and rice. They usually have seven portions of ...
