It's no secret that many college students do not sleep enough. Academic studies, social life, part-time or full-time jobs, and relationships are often more important than sleep. Students experience even more sleep deprivation as midterm and final exams approach.
Sleep is serious business
Lack of sleep can cause these harmful side effects:- daytime drowsiness
- inability to cope with stress
- weight gain
- poor health
- low energy
Most important for students, sleep deprivation makes studying and learning more difficult. It also hurts the body's ability to stay healthy.
