Do this test tonight when you go to bed. Put a plate on the floor next to your bed. Lie down with o...
How much sleep do we need?
The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day. For most adults, seven to eight hours a night appears to be the ideal amount of sleep, although a few people may need a little as five hours’ slee...
How market leaders keep their edge
Research shows that no company can succeed today by trying to be all things to all people. It must instead find the unique value that it alone can deliver to a chosen market. Choosing one discipline to master does not mean that a company abandons the others, only that it picks a di...
Common faults and eye movement
There are a number of bad habits which poor readers adopt. Most of these involve using extra body movement in the reading process. In efficient reading, the muscles of the eye should make the only external movement. Of course there must be vigorous mental activity, but extra movemen...
